Give me just a few short hours per week and I’ll help you get into the best shape of your life
Skilled fitness coach will get you in shape and perfect the body you’ve always wanted
THE THINGS THAT MATTERS MOST YOU CAN'T SEE
THE POWER OF HEALTH & NUTRITION
Food a Powerful Remedy
DIGESTION
BODY-SHAPE
SLEEP
THINK
BREATH
YOU ARE WHAT YOU EAT
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MEET YOUR COACH MONTY
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WHAT RESULTS CAN YOU EXPECT
The Body you want the shape you need
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You are what AND WHEN you eat
Here you’ll learn how a eating strategy can help you look and feel your best, in fact it can actually add years to your life and life to your years.
FOOD A POWERFUL REMEDY
No two bodies are the same so we personalise your food and nutrition based on your Metabolic Type to find the foods your body like’s to eat creating a healthy body from within.
CREATE THE BODY FROM WITHIN
Food a powerful remedy provides energy creates positive thoughts which creates a positive mind
Are you eating right for a healthier lifestyle?
Are you EATING RIGHT for a HEALTHIER LIFESTYLE? Whether it’s in the supermarket, YOUR kitchen , at work or even in your FAVOURITE restaurant, it’s all about the CHOICES you make, WHAT you CHOOSE to eat & how you EAT IT will dramatically INFLUENCE the way you LOOK, FEEL and how rapid YOU age.
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