Give me just a few short hours per week and I’ll help you get into the best shape of your life

Skilled fitness coach will get you in shape and perfect  the body you’ve always wanted

THE THINGS THAT MATTERS MOST YOU CAN'T SEE

THE POWER OF HEALTH & NUTRITION

Food a Powerful Remedy

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DIGESTION

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SLEEP

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THINK

BREATH

YOU ARE WHAT YOU EAT

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MEET YOUR COACH MONTY

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WHAT RESULTS CAN YOU EXPECT

The Body you want the shape you need 

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You are what AND WHEN you eat

Here you’ll learn how a  eating strategy can help you look and feel your best, in fact it can actually add years to your life and life to your years.

 
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FOOD A POWERFUL REMEDY

No two bodies are the same so we personalise your food and nutrition based on your Metabolic Type to find the foods your body like’s to eat creating a healthy body from within.

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CREATE THE BODY FROM WITHIN

Food a powerful remedy  provides energy creates  positive thoughts  which creates a positive mind 

Are you eating right for a healthier lifestyle?

Are you EATING RIGHT for a HEALTHIER LIFESTYLE? Whether it’s in the supermarket, YOUR kitchen , at work or even in your FAVOURITE restaurant, it’s all about the CHOICES you make, WHAT you CHOOSE to eat & how you EAT IT will dramatically INFLUENCE the way you LOOK, FEEL and how rapid YOU age.

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WHAT IS THE BEST DIET