Two reasons why people start to exercise
HEALTH RELATED
Holistic fitness inspiring to a healthy lowering risks such as joint problems, postural conditions, digestive issues, stress, high and low blood pressure, diabetes, sleep disorder, low back pain and limited flexibility.
1. Train b4 you train – the mind is primary
2. You are what you eat – personalise food plan.
3. Stress levels – reduce stress at work, home.
4. Healthy sleep – At rest the body repairs.
5. Digestive health – functioning well.
6. Metabolic type – foods can affect us positively.
7. Detoxification – to help clear toxins.
starts with
starts with
PERFORMANCE - RELATED
The ability to perform physical activity this is something we should all aspire to do. Improve core function-ability strength cardio and most importantly movement and mobility.
1. Train b4 you train – the mind is primary
2. You are what – personalise food plan.
3. Stress levels – reduce stress at work, home.
4. Healthy sleep – At rest the body repairs.
5. Digestive health – functioning well.
6. Metabolic body type – foods can affect us.
7. Detoxification – to help clear toxins.
“To achieve unbelievable health you need to create the body from within .”
– Coach Monty
HOLISTIC | LIFESTYLE | FITNESS
WELLNESS | NUTRITION | PERFORMANCE
HOLISTIC- WELLNESS
A natural approach in optimising your well-being. The few who participate in regular physical activity and nutritious eating do so party to improve their current and future health It’s based on food choices, activity level and lifestyle behaviour.
LIFESTYLE - NUTRITION
A healthy lifestyle based on food choices, activity level and behaviour. As our lifestyles change, so does our level of health try to avoid chemical products and keep moving to avoid sub-health and low vitality.
FITNESS - PERFORMANCE
Fitness is the ability to perform physical activity this is something we should all aspire to do. It’s a broad term that means something different to each person. Move well live well. Simple Intelligent Training.
Train before you train. Body Mind and Soul
Move well and develop simple core functional movement. Look for the root cause of your health symptoms and address dysfunctional movements through an individualized fitness plan that integrates healthy eating, better lifestyle choices, exercising and supplement optimization. An innovative and unique training program that will allow you to train in confidence and results are guaranteed
This doesn’t mean hard work; it means train skillfully effectively and efficiently without compromising your technique.
What Our customers say
Training with Coach Monty has been one great experience. He’s helped my to get fitter and stronger by personalising my training and nutrition. He has tailor-made every session to keep me interested and challenged. I’m doing exercises I never thought possible !
Angela Marston
When I first started training with Coach Monty, I must have given him a run for his money as there was hell of a lot to work on! I was very weak but thanks to his holistic coaching prowess, motivating skills and inspiration I am now much healthier, stronger, happier, and a lot more confident.
Rachel Heart
I have been working with Coach Monty periodically for a little while now and every time I work with him, I feel an instant improvement. I love how just by looking at you, he can tell what level you’re at and it doesn’t take him long to aid in getting to your desired goal. I would honestly recommend him to anyone, always good vibes
Alexander
Foot work
Walking, running, climbing. Your feet will be put to the test.
Heart rate
The fastest way to reach results is to monitor the progress you make.
Weight lifting
By slowly raising the weight bar, we are able to built muscles safely.