HEALTH RELATED
Holistic fitness inspiring to a healthy lowering risks such as joint problems, postural conditions, digestive issues, stress, high and low blood pressure, diabetes, sleep disorder, low back pain and limited flexibility.
PERFORMANCE - RELATED
The ability to perform physical activity this is something we should all aspire to do. Improve core function-ability strength cardio and most importantly movement and mobility.
“To achieve unbelievable health you need to create the body from within .”
– Coach Monty
HOLISTIC | LIFESTYLE | FITNESS
WELLNESS | NUTRITION | PERFORMANCE
HOLISTIC- WELLNESS
A natural approach in optimising your well-being. The few who participate in regular physical activity and nutritious eating do so party to improve their current and future health It’s based on food choices, activity level and lifestyle behaviour.
LIFESTYLE - NUTRITION
A healthy lifestyle based on food choices, activity level and behaviour. As our lifestyles change, so does our level of health try to avoid chemical products and keep moving to avoid sub-health and low vitality.
FITNESS - PERFORMANCE
Fitness is the ability to perform physical activity this is something we should all aspire to do. It’s a broad term that means something different to each person. Move well live well. Simple Intelligent Training.
Train before you train. Body Mind and Soul
Move well and develop simple core functional movement. Look for the root cause of your health symptoms and address dysfunctional movements through an individualized fitness plan that integrates healthy eating, better lifestyle choices, exercising and supplement optimization. An innovative and unique training program that will allow you to train in confidence and results are guaranteed
This doesn’t mean hard work; it means train skillfully effectively and efficiently without compromising your technique.
Foot work
Walking, running, climbing. Your feet will be put to the test.
Heart rate
The fastest way to reach results is to monitor the progress you make.
Weight lifting
By slowly raising the weight bar, we are able to built muscles safely.